Hi guys,
Just wanted to wish you a super merry Christmas full of good times with your friends and family.
Here’s a Christmas workout tip: don’t train!
Even elite athletes take a week off each year, usually around Christmas. No training, no dieting.
Giving your body a break helps it recover… and you’ll actually return to the gym [...]
Today I’d like to tell you about one of the 12 anabolic targets in Maximize Your Muscle.
This one is called “Heavy Lifting.”
Basically, heavy lifting means you should do a 4-week strength training cycle once in a while to get stronger and lift heavier weights. That way, when you get back to your usual hypertrophy-style training, [...]
In this post, I’m going to list 3 reasons why your abs are not firm.
3 Reasons You Don’t Got Firm Abs
You don’t got firm abs because you’re fat. This one’s the easiest. If you’ve got a thick layer of fat covering your abs, they won’t be firm when you touch them. If that’s your case, [...]
In this article, I’m going to show you how to get washboard abs.
What Are Washboard Abs?
First off, let’s define washboard abs. Your abs can look like a washboard if they’re strong enough and if your lean enough. Your abs will get stronger as you work them out, and you’ll become lean enough as you burn [...]
Not all abs exercises are created equal. With so many abs exercises around (77 abs exercises, 20 abs exercises, 2 more, and 1 bonus), how do you know which exercises to pick?
Use this checklist, and you’ll have a head start.
5-Point Abs Exercises Checklist
The exercise should be hard enough to exhaust you after 12 reps. The [...]
I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with abs training zones that integrate strength (low-rep) and hypertrophy (mid-rep) type training for faster results.
I [...]
If you’ve searched the ‘net for information about abdominal training, you’ve most likely stumbled on The Truth About Abs at one time or another.
In fact, this book is so popular, it ranks #1 on ClickBank’s list. That means it’s the best-selling abs book on the Internet, period. Is it worth your money? In this review, [...]
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach fat, you need to expend more energy than you eat. To expend more energy than [...]
Knowledge really is power. With the right knowledge, you can build a body that looks great, and feel healthier and more energetic doing it.
Misinformation abounds in the health industry. That may lead you to purchase things that won’t do you an ounce of good, and sometimes can even hurt your chances of success. We’re [...]
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
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My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to working out my abs and other muscles. I started working out at the age of [...]
