I’ve been thinking about abs training a lot lately.
Since my goal is to help you get six pack abs quickly and easily, I needed a way to synthesize the science behind abs training into easy-to-use-and-understand methods.
So, I’ve come up with …
If you’ve searched the ‘net for information about abdominal training, you’ve most likely stumbled on The Truth About Abs at one time or another.
In fact, this book is so popular, it …
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach …
Knowledge really is power. With the right knowledge, you can build a body that looks great, and feel healthier and more energetic doing it.
Misinformation abounds in the health industry. …
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
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My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to …
Ever wondered what the best lower abs exercises were? Many have. Most miss one thing, though: abs exercises don’t define the lower abdominals.
Surprised? Let me introduce you to Dexter Jackson, a famous bodybuilder:…
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking …
“What’s the Best Time of Day to Exercise?”
“When should I train?”
Those are questions I get often. Researchers from John Moores University, in Liverpool, England, reviewed the scientific literature and found that 6 PM is the best time of day to …
As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence …
Hi folks,
Just a quick note to let you know that the Romanian Chair Crunch, the Dragon Flag and the Full Contact Twist are now featured on MetaCafe. Here’s the vid:
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08 Aug 2009 |
