So here’s the deal:

I’ve created an advanced-level abs workout and I’d like to send it to you, free.

Watch this video and I’ll tell you about it:

Get the book here and I’ll send you the workout free

Click here to get The Best Abs Exercises You’ve Never Heard Of, forward me your purchase receipt and I’ll send you the bonus workout.

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I’d be the first to be skeptical, so I’ve double checked with ClickBank, the company he sells his books through. It’s also the one I use, and it turns out it’s most likely true: he’s been ranked #1 for sales for as long as I can remember.

I’ve run a little background check on him, and I’ll tell you more about it in today’s video:

What Can This Best-Selling Abs Expert Teach You About Losing Your Abdominal Fat?

Since he must know a thing or two about losing belly fat and getting six pack abs, I’ve decided to review his article database and hand-pick the best for you among the 63. I’ll be sending you those along with my comments over the next few weeks.

So, get ready to discover expert secrets on defining your abs! Can’t wait? Head over to Truthaboutabs.com.

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This one is called “Heavy Lifting.”

Basically, heavy lifting means you should do a 4-week strength training cycle once in a while to get stronger and lift heavier weights. That way, when you get back to your usual hypertrophy-style training, you’ll use heavier weights, and that will tell your muscle to grow bigger.

If you dont, and you train in the 8-12 rep range all the time, you won’t get as strong as fast.

In your 4-week strength training cycle, do sets of 4-6 reps, 4 sets per muscle group, 3:00 between sets. That’s how you get stronger.

So that was “Heavy Lifting.” By getting stronger, you’ll be able to lift more weight when you workout to build muscle. That will provide a stronger stimuli to your muscle, and you’ll get faster.

Check out Maximize Your Muscle or watch my video review below

You can also read the review (same info).

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Check out Maximize Your Muscle

Maximize Your Muscle is a monthly digital newsletter that’s designed to help you blow beyond your genetic potential and build more muscle than you ever did.

Each month, you’ll get to download:

1. The newsletter with the workout of the month
2. The DVD of the workout

You’ll also get access to a 90-minute coaching call with Vince and the other members (like you).

The Good About Maximize Your Muscle

The #1 reason I think this program can help you build more muscle than you ever did is it puts you in a system. Each month, you’ll get an email with your new workout and the workout DVD. It’s easy as hell: you just watch the DVD and do that workout that month. Since they’ll be designed to help you progress and build more muscle each month, you’re much more likely to than you would if you just worked out by yourself.

The Bad About Maximize Your Muscle

I’ve got a degree in exercise sciences and I think Vince is off the mark when he explains why his workouts work. Some explanations I’ve never heard off, some I know are controversial within the exercise sciences community. But Vince says they’re facts and that’s the way it works.

That might not be that much of a problem for you if you’re interested in building muscle. I like to know 100% why things work, but that’s because I’ve studied in this field. If you just want to build muscle, do you really need to know why the workouts work? If they work, they work. So that might not be that much of an issue for you.

Overall, I would give Maximize Your Muscle 4 stars out of 5. Since the first month is just $1, I think you’re still getting a great deal. If you’re still on the fence, you can always pay $1, download everything, review it, and ask for a refund right away if you don’t like what you see. That way you’ll know for sure if Maximize Your Muscle is right for you or not.

Check out Maximize Your Muscle now.

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3. Get lean and build muscle

In fact, this book is so popular, it ranks #1 on ClickBank’s list. That means it’s the best-selling abs book on the Internet, period. Is it worth your money? In this review, you’ll find out what the book is about and how to avoid a big mistake in the book’s abs training programs.

The Truth About Abs’ Big Secret

Here’s what it’s all about… Right at the beginning of the book, and throughout its 149 pages, author Mike Geary hammers this point home: to get well-defined abs, abs exercises are not your best option. What he recommends is eating well and exercising hard.

To this end, his book has a section on:

1. nutrition (pg. 7-51) that includes varied meal plans for 12 different days;
2. abs training (pg. 52-79) that shows and explains 26 abs exercises organized into an 8-level program;
3. weightlifting (pg. 84-130) that shows and explains 24 weightlifting exercises organized into a 7-level weightlifting program.

The remainer of the book (pg. 131-149) contains various lean-body tips (on stress, sleep, hydration, organic foods, and more).

Big Mistake in The Truth About Abs

Here’s the #1 problem with The Truth About Abs: if you follow its 8-level abs program, as you get more experienced, you’ll do progressively longer sets. Here’s its level 8 program:

Level 8
Hanging leg raises – 4 x 10
Hanging knee raises – 1 x 12
Decline board leg thrusts – 1 x 15
Lying leg thrusts – 1 x 15
Ab scissors – 1 x 20
Stability ball plank holds – 1 x 80-90 seconds
Floor side plank holds – 1 x 40-50 seconds each side
Ab wheel – 2 x 10
Ab bicycles – 1 x 30
Alternating ab crunches – 1 x 20
Weighted cable rope crunches – 1 x 15

As you can see, if you follow this program, you won’t do sets of less than 10 repetitions. Instead, you’ll do long sets of 12, 15, or more repetitions. And long sets means light weights.

By not training your abs heavy (in the 4-6 repetition range), you miss out on strength and definition. Here’s why: in the long run, stronger abs will handle more weight during the longer sets. If your long sets are heavier, your abs will get stronger and better-defined.

To do long sets with heavy weights, you first need to train your abs in short, heavy sets. Over time, as you train them, your abs will get used to lifting heavy weights, and you’ll be able lift the same weights for longer sets.

Here’s the problem: Mike Geary has you train your abs in long sets exclusively. Since you’ll never train them in short, heavy sets, your abs will never get strong, and they won’t be as defined in the long run. By not training your abs heavy, The Truth About Abs leaves out an important part the equation.

(In my rock-hard abs manual and workouts, I made sure to include heavy abs training, of course.)

How to Fix The Truth About Abs

Still, if you’d like to check out The Truth About Abs, forward me a copy of your purchase confirmation email at Carl@sixpackabsexercises.com and I’ll send you my special report titled: “How to Fix The Truth About Abs” (a $19.99 value) for free.

In this special report, you’ll find out how to rearrange the workouts Mike Geary suggests in The Truth About Abs to include heavy abs training. By combining Mike’s workouts with heavy abs training, you’ll build strength and muscle that will help define your abs.

Click here to find out more about The Truth About Abs.

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