In this article, I’m going to show you how to get washboard abs.
What Are Washboard Abs?
First off, let’s define washboard abs. Your abs can look like a washboard if they’re strong enough and if your lean enough. Your abs will get stronger as you work them out, and you’ll become lean enough as you burn [...]
Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach fat, you need to expend more energy than you eat. To expend more energy than [...]
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
* * *
My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to working out my abs and other muscles. I started working out at the age of [...]
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.
So do me a favor, avoid that interval training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”?
Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout“, but it’s never enough to melt me outta here.
* * *
Read the rest of this hilarious post on Craig Ballantyne’s Turbulence Training blog.
I can’t stop laughing,
-CJ
Hi guys,
Today’s guest post is by Lisa McMahon, Los Angeles, CA, USA, who’s telling us why women like men with washboard abs. Enjoy.
-CJ
* * *
If men would just put themselves in our position it would be obvious why we like men with washboard abs. Guys like sexy girls with great bodies who look after their [...]
As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence Training—and he says they burn belly fat especially well.
1. Hi Craig. Thanks for joining us. [...]
