Mistake #1: You focus on abs training only
To get six pack abs, you need to develop your abs (using abs exercises) and you need to lose stomach fat. Abs exercises won’t help you lose stomach fat. To lose stomach …
Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
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My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to …
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking …
Hi guys,
Today’s guest post is by Lisa McMahon, Los Angeles, CA, USA, who’s telling us why women like men with washboard abs. Enjoy.
-CJ
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If men would just put themselves in our position it would be obvious why …
As summer is unfolding I get more and more questions on fat loss. To help me answer them it is my pleasure to interview Craig Ballantyne today. Craig’s known for developing short and effective workouts into a program called Turbulence …
12 May 2009 |
