Comments on: Big Mistake in The Truth About Abs (Book Review)

By: jmiller

jmiller — Mon, 14 Feb 2011 00:33:39 +0000

I was just getting ready to buy truth about abs and I am glad I found this post. Now I know what to expect and how to improve on it.

Thanks

By: Carl

Carl — Mon, 05 Apr 2010 00:58:44 +0000

Hi Stephen,

You’re right that doing longer sets will burn more calories, but in terms of losing fat it’s negligible.

Exercises help define and grow the abs. Cardio and diet help burn fat.

Thanks for your comment,

-CJ

By: Stephen

Stephen — Thu, 21 Jan 2010 15:13:45 +0000

Hi Carl,
Thanks for that tip. I never really questioned the length of Mike’s recommended sets, but you have a valid point. However, Mikes book is about losing fat as much as toning abs, doing the longer set should burn off more calories in themselves as well as promote ab definition. Once the fat is gone then you can decide how much definition you want?
Stephen

By: Mathew

Mathew — Fri, 31 Jul 2009 18:56:55 +0000

Hey… Great Site… Thanks . will get many informations from here.Being a gym owner its gonna help me.

By: Carl

Carl — Fri, 26 Jun 2009 21:50:57 +0000

Hi Eric,

Glad you like my stuff.

Best,

By: eric schoon

eric schoon — Tue, 23 Jun 2009 21:37:15 +0000

thanks for your tips agin! i really find everything i have learned very usefull and like i said before im intersted in being a member to your program if and when i can afford it these are tough times for me right now and things arent looking good any time soon. thank you!