Six Pack Abs Blog

Friend,

In The Pre-Contest Bible (written by Lary Pepe in 2004), 33 top
bodybuilders revealed their pre-contest training and nutritional
strategies. That’s where Dexter Jackson shared he doesn’t train his
abs.

(To see a picture of Dexter and his eight pack, read this on my blog,
at http://tinyurl.com/DexterJackson.)

What’s his secret?

To define the lower abs, you must be very lean. Dexter lifts
weights, does cardio, eats less, eats plenty of protein, and
probably uses steroids and other chemicals (I recommend you don’t)
to do so. He gets very lean, and his lower abs show. Voilà.

So what should you do? In short, do like Dexter:

1. Exercise (lift weights and do cardio).
2. Eat well (eat less and eat lots of protein).

Note that although Dexter Jackson doesn’t train his lower abs, most
bodybuilders do. I used him to illustrate that getting a six pack
is possible–even without lower abs exercises–when
you do the right things. I still recommend you train your abs for
strength and definition.

Best,

-CJ

P.S. Discover a unique combination of carefully sequenced secret
exercises that gets you six pack abs in just 2 months at:
http://www.sixpackabsexercises.com/special-offer.

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Carl Juneau, 14525 SW Millikan Way #57484, Beaverton, Oregon 97005-2343, U.S.A.

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