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	<title>Comments on: An advanced drill that makes your abs training more effective</title>
	<atom:link href="http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/feed" rel="self" type="application/rss+xml" />
	<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218</link>
	<description>Tips and tricks to get six pack abs from a professional trainer</description>
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		<title>By: Ken</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2916</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Fri, 23 Jul 2010 05:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2916</guid>
		<description>Thanks for the tips!</description>
		<content:encoded><![CDATA[<p>Thanks for the tips!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2521</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 11 May 2010 17:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2521</guid>
		<description>@ All

All right guys! I&#039;ll have a video about this coming up soon.

CJ</description>
		<content:encoded><![CDATA[<p>@ All</p>
<p>All right guys! I&#8217;ll have a video about this coming up soon.</p>
<p>CJ</p>
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		<title>By: Carl</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2520</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Tue, 11 May 2010 17:34:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2520</guid>
		<description>@Janmejay

Puffy erectile nipple? That sounds nasty.

I&#039;m sorry I can&#039;t help you with that. 

Good luck.</description>
		<content:encoded><![CDATA[<p>@Janmejay</p>
<p>Puffy erectile nipple? That sounds nasty.</p>
<p>I&#8217;m sorry I can&#8217;t help you with that. </p>
<p>Good luck.</p>
]]></content:encoded>
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		<title>By: Ioan</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2517</link>
		<dc:creator>Ioan</dc:creator>
		<pubDate>Fri, 07 May 2010 14:08:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2517</guid>
		<description>Yep, as espect from my trainer: great explanation. And for your question: yes, I would like a video :)</description>
		<content:encoded><![CDATA[<p>Yep, as espect from my trainer: great explanation. And for your question: yes, I would like a video :)</p>
]]></content:encoded>
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	<item>
		<title>By: grant</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2516</link>
		<dc:creator>grant</dc:creator>
		<pubDate>Fri, 07 May 2010 08:39:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2516</guid>
		<description>make a video ov that 5x5x5 drill please mate</description>
		<content:encoded><![CDATA[<p>make a video ov that 5&#215;5x5 drill please mate</p>
]]></content:encoded>
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	<item>
		<title>By: janmejay jena</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2515</link>
		<dc:creator>janmejay jena</dc:creator>
		<pubDate>Fri, 07 May 2010 07:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2515</guid>
		<description>it is a very good exercise. i want strong my pelvis area so please suggest.i am a male but have puffy erectile nipple.how can i reduce the same</description>
		<content:encoded><![CDATA[<p>it is a very good exercise. i want strong my pelvis area so please suggest.i am a male but have puffy erectile nipple.how can i reduce the same</p>
]]></content:encoded>
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		<title>By: michael</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2511</link>
		<dc:creator>michael</dc:creator>
		<pubDate>Tue, 04 May 2010 00:51:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2511</guid>
		<description>I would like a video, but the problem is, my Internet is too slow for me to be able to watch videos.  Maybe it&#039;s possible to get a wmv file that can be downloaded?  Let me know if that&#039;s possible.

Thanks.</description>
		<content:encoded><![CDATA[<p>I would like a video, but the problem is, my Internet is too slow for me to be able to watch videos.  Maybe it&#8217;s possible to get a wmv file that can be downloaded?  Let me know if that&#8217;s possible.</p>
<p>Thanks.</p>
]]></content:encoded>
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		<title>By: elvin villa</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2510</link>
		<dc:creator>elvin villa</dc:creator>
		<pubDate>Mon, 03 May 2010 13:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2510</guid>
		<description>thanks for sending me this vedio</description>
		<content:encoded><![CDATA[<p>thanks for sending me this vedio</p>
]]></content:encoded>
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		<title>By: Thomas</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2509</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Mon, 03 May 2010 12:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2509</guid>
		<description>Thanks for the drill information. This exactly my issue. I will try for a week</description>
		<content:encoded><![CDATA[<p>Thanks for the drill information. This exactly my issue. I will try for a week</p>
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		<title>By: Andrei</title>
		<link>http://www.sixpackabsexercises.com/blog/an-advanced-drill-that-makes-your-abs-training-more-effective/218/comment-page-1#comment-2506</link>
		<dc:creator>Andrei</dc:creator>
		<pubDate>Sun, 02 May 2010 21:45:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.sixpackabsexercises.com/blog/?p=218#comment-2506</guid>
		<description>WOW DUDE! Thats a totally wicked post mate, honestly there is so much garbage out there but that was some real proper informative stuff. Keep it up matey!!!</description>
		<content:encoded><![CDATA[<p>WOW DUDE! Thats a totally wicked post mate, honestly there is so much garbage out there but that was some real proper informative stuff. Keep it up matey!!!</p>
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