Comments on: The Big Picture of Getting Six Pack Abs

By: srinivas

srinivas — Tue, 22 Jun 2010 15:20:37 +0000

exllent

By: Kieran Adams

Kieran Adams — Tue, 27 Apr 2010 03:29:50 +0000

I do some weightlifting at least twice a week, weightlifting is a very good exercise and it keeps the shape of my chest and shoulder muscles in very good form.`

By: Carl

Carl — Sat, 23 May 2009 19:48:06 +0000

Hi Obaid,

Awesome. Glad I helped.

-CJ

By: obaid khan

obaid khan — Wed, 08 Apr 2009 13:18:13 +0000

thx carl it relly worked,i got six pack in a month thx alot.

By: Carl

Carl — Sat, 03 Jan 2009 18:45:13 +0000

Hi Rob,

Check out my post about my no.1 source of abs exercises: http://www.sixpackabsexercises.com/blog/my-1-source-of-abdominal-exercises/40/.

You can also have a look at the programs I sell at http://www.sixpackabsexercises.com/index2.

Good luck,

Carl J.

By: Rob

Rob — Tue, 30 Dec 2008 15:19:25 +0000

I have not gotten the biginer exercises for my abs. What do I need to do to get that?

Thank you

By: The Best Lower Abs Exercises Is No Lower Abs Exercises | Six Pack Abs Blog | Learn How To Get Six Pack Abs | Abdominal Training Tips

Tue, 23 Sep 2008 02:20:32 +0000

[...] he doesn’t. To define the lower abs, you must be very lean. Dexter lifts weights, does cardio, eats less, eats plenty of protein, and probably uses steroids and other chemicals (I recommend you [...]

By: My Hardest and Most Effective Abdominal Exercises on Video | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs

Sat, 05 Jul 2008 19:08:25 +0000

[...] To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs). [...]

By: Carl

Carl — Sat, 05 Jul 2008 18:15:43 +0000

Hi Daniel,

I’m not sure I understand your question. What do you mean?

By: daniel

daniel — Fri, 04 Jul 2008 02:59:31 +0000

i dont really understand….u mean i must have a time table????pliz replay…