Comments on: Abdominal Exercises Progression http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/ Tips and tricks to get six pack abs from a professional trainer Wed, 07 Jan 2009 01:53:16 +0000 http://wordpress.org/?v=2.6.2 By: Carl http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-587 Carl Sat, 03 Jan 2009 19:01:27 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-587 Hi Cluis, I'd stop at 3 sets. Also, if you can do 12 reps, use extra weights or move your arms up so the exercise is harder. Shoot for 8 reps, and build up to 12 again with the heavier weight. 200 crunches is (almost) worthless. Do sets of 8-12 heavy reps. Best, CJ Hi Cluis,

I’d stop at 3 sets. Also, if you can do 12 reps, use extra weights or move your arms up so the exercise is harder. Shoot for 8 reps, and build up to 12 again with the heavier weight.

200 crunches is (almost) worthless. Do sets of 8-12 heavy reps.

Best,

CJ

]]> By: Cluis McCarthy http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-572 Cluis McCarthy Fri, 07 Nov 2008 15:31:18 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-572 Hey Carl, I just wanted to say THANKS for all your help !!! I will keep you posted on my results. I did have a question? I usually do at least 12 repetitions of each exercise, my question is how many sets of 12 is the correct amount 3,4,5 ? Also,is doing 200 crunches something we should ad to our other ab routine? Thanks again for all your helpful hints. Cluis Hey Carl,

I just wanted to say THANKS for all your help !!!

I will keep you posted on my results.

I did have a question?

I usually do at least 12 repetitions of each exercise, my question is how many sets of 12 is the correct amount 3,4,5 ? Also,is doing 200 crunches something we should ad to our other ab routine?

Thanks again for all your helpful hints.

Cluis

]]> By: jimmy http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-567 jimmy Mon, 20 Oct 2008 03:15:49 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-567 hey man thanks agin these really help.....cause even though i was't fat these help define my abs and made them really pop more hey man thanks agin these really help…..cause even though i was’t fat these help define my abs and made them really pop more

]]> By: Carl http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-332 Carl Wed, 06 Aug 2008 22:33:50 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-332 Hi Vicky, Glad to hear my advices help. Good luck with your abs training. CJ Hi Vicky,

Glad to hear my advices help. Good luck with your abs training.

CJ

]]> By: vicky http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-291 vicky Wed, 30 Jul 2008 18:22:46 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-291 dear Carl, i must say that you have provided me with the little known facts regarding ab exercises. this is very true that after a level your abs do not respond to the exercise. now with your valuable suggestions i think i may strike gold ....in the ab mine dear Carl,
i must say that you have provided me with the little known facts regarding ab exercises. this is very true that after a level your abs do not respond to the exercise. now with your valuable suggestions i think i may strike gold ….in the ab mine

]]> By: My Hardest and Most Effective Abdominal Exercises on Video | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-112 My Hardest and Most Effective Abdominal Exercises on Video | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs Sat, 05 Jul 2008 19:10:58 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-112 [...] we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of your exercises to get visible abdominals that look powerful. [...] [...] we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of your exercises to get visible abdominals that look powerful. [...]

]]> By: How Many Times per Week Should You Train Your Abs? | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-99 How Many Times per Week Should You Train Your Abs? | The Six Pack Abs Blog - Training and Diet Insights for Six Pack Abs Fri, 20 Jun 2008 17:42:13 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-99 [...] it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, more is not better: This “volume-based approach” (doing more of what you can already [...] [...] it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, more is not better: This “volume-based approach” (doing more of what you can already [...]

]]> By: admin http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-33 admin Fri, 30 May 2008 01:00:29 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-33 Walaa: To lose fat you need to eat a little less and exercise more. On the eating side, check my Crash Course on Dieting at http://www.blog.sixpackabsexercises.com/the-crash-course-on-dieting/34/. On the exercise side, I recommend you start with my post on interval training at: http://www.blog.sixpackabsexercises.com/interval-training-for-superior-fat-loss/6/ All the best, -CJ Walaa:

To lose fat you need to eat a little less and exercise more. On the eating side, check my Crash Course on Dieting at http://www.blog.sixpackabsexercises.com/the-crash-course-on-dieting/34/.

On the exercise side, I recommend you start with my post on interval training at:
http://www.blog.sixpackabsexercises.com/interval-training-for-superior-fat-loss/6/

All the best,

-CJ

]]> By: walaa fathy http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-31 walaa fathy Thu, 29 May 2008 13:18:19 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-31 thank you for your post but iam having another problem which i have some fats cover the muscles i want to get rid of this fats how can i ? thank you for your post
but iam having another problem which i have some fats cover the muscles i want to get rid of this fats
how can i ?

]]> By: SAAD http://www.sixpackabsexercises.com/blog/abdominal-exercises-progression/7/#comment-27 SAAD Thu, 22 May 2008 10:05:38 +0000 http://www.blog.sixpackabsexercises.com/archives/7#comment-27 Can u please suggest to make "Six Pack Abs" in 2 months ! Kindly tell me the hardest exercise to get desired results soon. Can u please suggest to make “Six Pack Abs” in 2 months ! Kindly tell me the hardest exercise to get desired results soon.

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