Comments on: Abdominal Exercises Progression

By: bartez

bartez — Fri, 06 Nov 2009 17:51:48 +0000

I agree with this material. Good tips. I just want to add some tips from me, very basic. I think that the biggest problem with getting flat stomach is that people often do not continue doing exercises or keeping diet. It is very much in our brain. We would like to have it flat but it is hard to sacrifice for it. And even if one get it then often do not maintain it so after couple of months everything is as before. flatstomach-weightloss.com

By: Zaher

Zaher — Tue, 08 Sep 2009 18:51:14 +0000

Hey thanks man its cool but does it streangh you pelly abs???

By: Carl

Carl — Sat, 23 May 2009 19:46:48 +0000

Hi Jemma,

You work out already: that’s great.

It’ll take at least 2-3 weeks for you to see results, however. Think about it: how long have been inactive for? Months… Years? You can’t reverse that trend in just a week.

So keep working out regularly. You’ll begin to see results after 3 weeks.

Best,

-CJ

By: Top 3 Rookie Mistakes That Keep You From Getting Six Pack Abs | Six Pack Abs Blog | Tips on Abs Exercises, Nutrition, and Cardio

Tue, 12 May 2009 18:11:20 +0000

[...] you do more than 20 sit-ups in a row? If you can, it’s time you either upgrade your sit-ups, or pick harder exercises. Bodybuilders and exercise scientists have known for a long time that the [...]

By: jemma

jemma — Tue, 21 Apr 2009 07:56:44 +0000

hi jemma here ive done pushups situps and other excersises but there doin no good ive tryed for like a week and i still havent got any good results

By: Carl

Carl — Tue, 07 Apr 2009 04:14:58 +0000

Hi Kash,

To be honest with you, the fastest way to get six pack abs is to go trough my abs training manual and follow the workouts you can get at http://www.secretabsexercises.com/special-offer. At $17 (currently testing prices), it’s a steal (price goes up when 21 more copies are sold).

Good luck!

-CJ

By: Carl

Carl — Tue, 07 Apr 2009 04:11:40 +0000

Hi Tommy,

How many times a week you train depends on your goals. In general, 4x a week is very good, if you know what you’re doing. If you’re not sure, read this: http://www.buildingmuscleformula.com/.

Training at home is OK, as long as you have the proper equipment (or as long as bodyweight exercises are hard enough).

Good luck!

-CJ

By: tommy

tommy — Mon, 16 Mar 2009 19:19:48 +0000

hi carl
what the story with doing exercise’s in the gym is that ok 4 times aweek it my mates gym
so 4 times a week is max thats right yea? the gym is where you will get the best results is that right.
is it ok to do sometimes home exercise’s in stad of gym,look forwould to you reply.
o yea carl could you send me a vegetarian diet thanks.
Tommy………..

By: Kash

Kash — Sun, 01 Mar 2009 11:30:08 +0000

Hi Carl,
i m 23 yrs, i just start exercise in Gym couple of days ago coz i m getting little bit fat, Point is now i want 6 Pack Abs so How Can I Get 6 Pack Abs A.S.A.P, doesn’t matter easy way or Hard way I TRY TO DO MY BEST.
Thanx

By: Robert Johnson

Robert Johnson — Thu, 19 Feb 2009 14:34:12 +0000

I start my Ab workouts with a 5 min. cardio Tred mill, then I go strait into Heavy ab workout with 20# dumbells, I start with my arms down at my side then with each rep I elavate 6″ until I’m @ 80% elevation, I don’t shoot for a certain # I go until I feel a burn. To get a veriety in my work out I decline, and alternate. On light days I superset, Regular crunches with jump rope. I have seen great results with this workout.