Today’s post is by reader Jean-Paul Labonte, from Seychelle Islands. He does a great job at introducing himself, so here goes:
* * *
My name is Jean-Paul Labonte I’m 17 years old. I have dedicated most of my free time to …
Ever wondered what the best lower abs exercises were? Many have. Most miss one thing, though: abs exercises don’t define the lower abdominals.
Surprised? Let me introduce you to Dexter Jackson, a famous bodybuilder:…
How’s it goin’! This is a letter from your ol’ pal, Belly Fat. We had a great run this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating too much.
Well, I’m thinking about sticking …
Hi guys,
Today’s guest post is by Lisa McMahon, Los Angeles, CA, USA, who’s telling us why women like men with washboard abs. Enjoy.
-CJ
* * *
If men would just put themselves in our position it would be obvious why …
“What’s the Best Time of Day to Exercise?”
“When should I train?”
Those are questions I get often. Researchers from John Moores University, in Liverpool, England, reviewed the scientific literature and found that 6 PM is the best time of day to …
A reader asked:
I don’t have a big stomach but I don’t have the abs that I want. The biggest problem is, I think, I don’t want to stay away from all the snacks and sodas. Do you know a way …
To get strong and defined abdominals, you must do cardio, abdominal exercises, and eat well (read The Big Picture of Getting Six Pack Abs).
As we’ve seen in Abdominal Exercises Progression, you need to ramp up the difficulty of …
A reader wrote:
Hi,
Every thing goes fine for a period of 10 days. Then things get laisy and all the rithim goes. How to be consistent for a longer period of time. Hope u will be able to help.
Thanx, bye, take …
When people ask me:
“What are exercises for the lower abs?”
“Can you suggest exercises for the side abs?”
… my answer is always ExRx’s Directory of Waist Exercises.
They’ve got over 20 exercises that target the Rectus Abdominis (upper, middle, and …
No, it’s not 7. This popular answer assumes that more is better. As we’ve seen in Abdominal Exercises Progression, it’s not:
This “volume-based approach” (doing more of what you can already do) is flawed. What got you results at first …
